Learn How To Utilise Cold Water Therapy in Brighton & Hove
Learn how to benefit from Cold Water Therapy safely and effectively under the expert guidance of Qualified Cold Water Expert, Mat Scott. Your future self will thank you.
What is Cold Water Therapy?
Cold water therapy, also known as cold therapy or cryotherapy, involves exposing the body to cold temperatures, typically through activities like cold showers, ice baths, or swimming in cold natural bodies of water.
It has various health benefits and is used for both therapeutic and wellness purposes. And over the last few years we have seen a huge increase in the number of people incorporating it into their daily routines – and for good reason!
What are the health benefits of Cold Water Therapy?
Whilst cold water therapy cannot 100% guarantee positive results the growing number of studies only attest to the overwhelming effectiveness of it - especially when combined with specific breathing techniques and the right mindset.
Some speak of ‘miracle cures’ while others have simply overcome their fear of the cold or improved their overall sense of wellbeing.
The growing number of health benefits include:
Improved Circulation: Exposure to cold water causes blood vessels to constrict and then dilate, which can improve overall blood circulation.
Reduced Muscle Soreness: Cold water therapy is often used by athletes to reduce muscle soreness and inflammation after intense physical activity.
Enhanced Recovery: It can help in the faster recovery of muscles and joints after exercise or injury.
Boosted Immune System: Regular cold exposure may stimulate the immune system, potentially increasing resistance to illness.
Mental Health Benefits: Cold water therapy can enhance mood, reduce symptoms of depression and anxiety, and increase overall feelings of well-being.
Increased Energy and Alertness: The shock of cold water can increase heart rate and adrenaline, leading to heightened alertness and energy levels.
What is a Cold Therapy Workshop?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what cold water therapy can do for you — a Cold Water Therapy Workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method followed by a breathing session and an (optional) ice bath. During the workshop there is ample room for reflection and to answer questions you have about the method.
For most, Wim Hof Method training is a game-changer and has now been scientifically proven to have many health benefits for the body and mind. You’ll come away feeling more empowered to manage your mental and physical health.
Cold Water Therapy Brighton & Hove includes:
PART 1 // COLD WATER THERAPY SUSSEX
Theory/Science
We’ll break down the science of cold exposure in as simple terms as possible. We’ll look at the very latest studies and explain why it can have such a profound effect on your health and wellbeing.
PART 2 // COLD WATER THERAPY BRIGHTON
Breathwork
You’ll experience the game-changing effects of the Wim Hof breathing technique under the expert guidance of a qualified instructor. It’s the perfect way to relax and let your troubles melt away.
PART 3 // COLD WATER THERAPY HOVE
Mindset
We’ll dive into the unique nature of the human mind and how to develop a happy, strong and healthy mindset that’s truly sustainable. You’ll come away with a whole new way of dealing with life’s challenges.
PART 4 // COLD WATER THERAPY BRIGHTON
Cold Water Therapy
You’ll learn the techniques Wim Hof uses to deal with extreme cold and how to harness the benefits of cold water immersion in a safe and controlled way. The feeling after your first cold plunge is second to none.
Your Cold Water Therapy Expert
Mat’s a highly experienced Cold Water Therapy Expert and Personal Trainer in Hove who’s personally spent time alongside Wim Hof testing his limits in the cold and learning from the Master himself.
After experiencing severe burnout as a result of chronic stress back in 2017, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.
Mat then qualified as a Wim Hof Method Instructor in 2020 and has been teaching across Sussex ever since. Having now guided over 1,000 people into icy waters and seen how impactful it can be, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.
He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.
Over 100+ 5-star reviews for Cold Water Therapy Brighton & Hove, Sussex
Who is the workshop suitable for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting Cold Water Therapy. You will be asked to fill in a health declaration form prior to participating in the workshop.
Regretfully, at this time, we are only able to allow participants who are 18 or over to attend a workshop.
Workshop Program
The start and end times listed in this section are subject to change and can vary between each workshop. Please check the start time on your booking confirmation.
10.00am – Welcome
10.15am – Theory/Science
11.00pm – Breathing
12.00pm – Food break
12.30pm – Mindset
1.00pm – Cold Water Therapy
2.00pm – Finish
Food
Please provide your dietary requirements on the health form when booking.
Workshop Preparation
For health and safety reasons, you will need to complete a health declaration form prior to attending.
We advise to eat light, if at all, before the workshop. This is purely because the breathing exercises may be uncomfortable on a full stomach.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be hard at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Over time your body will adapt and it will become second nature – just like our ancestors would have had to before the invention of hot showers!
What to bring
Warm, comfy clothes
Swimwear
Towel and/or dry robe
Flip flops
Hire Mat for a Private Workshop
Missed out on an upcoming workshop date? Want to experience the power of the method with your friends? Or are you a business looking to build team bonds and improve staff wellbeing? If so, why not hire Mat for a private workshop. All you’ll need to do is provide the space and Mat will bring all the required equipment for your very own private event. Enquire now to get the ball rolling.
Got a question?
We all have the power to be happy, strong and healthy.
– Wim Hof
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