Learn How To Utilise Cold Water Therapy in Brighton & Hove
Learn how to benefit from Cold Water Therapy safely and effectively under the expert guidance of Certified Wim Hof Method Instructor, Mat Scott. Your future self will thank you for it.
What is Cold Water Therapy?
Cold water therapy, also known as cold therapy or cryotherapy, involves exposing the body to cold temperatures, typically through activities like cold showers, ice baths, or swimming in cold natural bodies of water.
It has various health benefits and is used for both therapeutic and wellness purposes. And over the last few years we have seen a huge increase in the number of people incorporating it into their daily routines – and for good reason!
What are the health benefits of Cold Water Therapy?
Whilst cold water therapy cannot 100% guarantee positive results the growing number of studies only attest to the overwhelming effectiveness of it - especially when combined with specific breathing techniques and the right mindset.
Some speak of ‘miracle cures’ while others have simply overcome their fear of the cold or improved their overall sense of wellbeing.
The growing number of health benefits include:
Improved Circulation: Exposure to cold water causes blood vessels to constrict and then dilate, which can improve overall blood circulation.
Reduced Muscle Soreness: Cold water therapy is often used by athletes to reduce muscle soreness and inflammation after intense physical activity.
Enhanced Recovery: It can help in the faster recovery of muscles and joints after exercise or injury.
Boosted Immune System: Regular cold exposure may stimulate the immune system, potentially increasing resistance to illness.
Mental Health Benefits: Cold water therapy can enhance mood, reduce symptoms of depression and anxiety, and increase overall feelings of well-being.
Increased Energy and Alertness: The shock of cold water can increase heart rate and adrenaline, leading to heightened alertness and energy levels.
What is a Wim Hof Method / Cold Therapy Workshop?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what cold water therapy can do for you — a Wim Hof Method / Cold Water Therapy Workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method followed by a breathing session and an (optional) ice bath. During the workshop there is ample room for reflection and to answer questions you have about the method.
For most, Wim Hof Method training is a game-changer and has now been scientifically proven to have many health benefits for the body and mind. You’ll come away feeling more empowered to manage your mental and physical health.
Cold Water Therapy Brighton & Hove includes:
PART 1 // COLD WATER THERAPY SUSSEX
Theory/Science
We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.
PART 2 // COLD WATER THERAPY BRIGHTON
Breathwork
You’ll experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away.
PART 3 // COLD WATER THERAPY HOVE
Mindset
We’ll take a look at the unique nature of the human mind and how to develop a happy, strong and healthy mindset that’s truly sustainable. You’ll come away with a whole new way of dealing with life’s challenges.
PART 4 // COLD WATER THERAPY BRIGHTON
Cold Water Therapy
You’ll have the opportunity to overcome your fear of the cold and immerse yourself in a bath of ice. The feeling of achievement after doing your first ice bath is second to none and your body will thank you for it afterwards.
Your Cold Water Therapy Expert
Mat’s a highly experienced Wim Hof Method Instructor and Personal Trainer in Hove who’s personally spent time alongside Wim Hof testing his limits in the cold and learning from the Master himself.
Mat has been practicing the method since 2017 and teaching across Sussex since 2020. Now, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.
After experiencing severe burnout as a result of chronic stress back in 2017, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.
He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.
Upcoming Cold Water Therapy Workshop Dates
Over 100+ 5-star reviews for Cold Water Therapy Brighton & Hove, Sussex
Who is the workshop suitable for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. You will be asked to fill in a health declaration form prior to participating in the workshop.
Regretfully, at this time, we are only able to allow participants who are 18 or over to attend a workshop. This is in line with the Official Wim Hof Method Health & Safety Guidelines and is not a policy of Wise & Prime (but one we still have to enforce).
Program
The start and end times listed in this section are subject to change and can vary between each workshop. Please check the start time on your booking confirmation.
10.00am – Welcome
10.15am – Theory/Science
11.00pm – Breathing
12.00pm – Food break
12.30pm – Mindset
1.00pm – Cold Water Therapy
2.00pm – Finish
Food
Please provide your dietary requirements on the health form when booking.
Preparation
For health and safety reasons, you will need to complete a health declaration form prior to attending.
We advise to eat light, if at all, before the workshop. This is purely because the breathing exercises may be uncomfortable on a full stomach.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be hard at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Over time your body will adapt and it will become second nature – just like our ancestors would have had to before the invention of hot showers!
What to bring
Warm, comfy clothes
Swimwear
Towel and/or dry robe
Flip flops
Hire Mat for a Private Workshop
Missed out on an upcoming workshop date? Want to experience the power of the method with your friends? Or are you a business looking to build team bonds and improve staff wellbeing? If so, why not hire Mat for a private workshop. All you’ll need to do is provide the space and Mat will bring all the required equipment for your very own private event. Enquire now to get the ball rolling.
Got a question?
We all have the power to be happy, strong and healthy.
– Wim Hof