Your Leading Personal Trainer in Hove
Get Wildly Fit, Strong and Mobile with 5-star Personal Training at our Private Studio in Hove. Your future self will thank you.
Personal Training for Body and Mind
Follow our tried and tested method
150+ 5-star reviews with proven trainers
Functional fitness focus for optimum results
Train in our private studio in Hove
From 1β4 guided sessions per week
Optional extra workouts via mobile app
No sign-up fees or lock-in contracts
Get in the best shape of your life β start now!
PT Hove Benefits
Follow our tried and tested method
With 150+ 5-star reviews, we know our approach works β and fast. Watch your strength and fitness improve each session.
Outsource your strength & fitness to a professional
Take the thinking out of exercise and allow yourself to be expertly guided to better health, strength & fitness.
Stay motivated and on-track to reach your goals
Hiring a PT to be in your corner and keep you accountable is the most effective way to stay consistent and make genuine progress.
Train in your own private, state-of-the-art studio
Gyms are often busy and intimidating places, so having a dedicated private space can make all the difference.
Radically reduce your chances of injury
Having an expert guide and assist you through each movement, will dramatically reduce the chance of injuring yourself.
βLike therapy but I get fitter at the same timeβ
We understand life can be challenging and busy, so we aim to make the sessions a fun and enjoyable restpite from the day to day.
Over 150+ 5-Star Reviews
Choose Your Personal Trainer
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Personal Trainer & Wellness Expert
Specialisms: Functional Body Building, Power Lifting, Mental Health
βI love getting to know what motivates my clients as it's so nuanced for them. I believe a well-structured exercise routine has the power to change people's lives in ways they may never have previously imagined.β
Daisyβs career started in the fast-paced Film & TV industry working for top companies like Netflix but after losing a loved one due to complex health issues, she became aware of the importance of regular exercise and how much of an impact she could have by guiding and supporting people through it.
Having loved sports and exercise from an early age, whether it was football, martial arts or outdoor adventures, her passion for health & fitness has been a consistent thread throughout her life and has provided her with the a deep understanding of the human form.
Daisy's inclusive, person-centred approach is aimed at anybody looking to improve their physical and mental well-being.
Book a FREE, no-obligation taster session with Daisy today to get started.
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Strength & Conditioning Coach, Endurance Athlete
Specialisms: Strength & Conditioning, Endurance Sports, Functional Body Building
βI wanted to be a strong and healthy role model for my family. Now my motivation comes naturally as it just makes me feel good, gives me confidence, improves my mental health, and helps me face lifeβs challenges.β
You might be surprised to know that Michelle didnβt start exercising regularly until after she had her two girls. Keeping fit for them was her motivation to start.
In fact, regular exercise had such a profound effect on Michelle that, at the age of 44, she swapped careers entirely from a Senior Product Designer at a Top Japanese Motor Company to become one of Hoveβs Leading Personal Trainers.
She brings the same friendly, methodical and professional mindset to all her sessions and believes itβs never too late to become the healthiest version of yourself.
Book a FREE, no-obligation taster session with Michelle today to get started.
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Founder, Personal Trainer & Wim Hof Method Instructor
Specialisms: Gymnastics, Olympic Weightlifting, Functional Body Building, Mental Health
βWhen you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be. It all starts with building an internal awareness of your thoughts and subsequent behaviours.β
After experiencing a severe burnout in his twenties, Mat discovered that a combination of mindfulness, functional movement and the Wim Hof Method, was what he need to recover and thrive again.
Now, Mat uses his experience to better inform his understanding of the mind as well as the body to help people change their habits long term.
Itβs this empathetic, holistic approach that has enabled Matβs clients to consistently glide past previous barriers and dramatically improve both their physical strength and fitness as well as their overall sense of wellbeing.
Book a FREE, no-obligation taster session with Mat today to get started.
Choose Your Personal Training Plan
We offer a variety of plans to suit your needs. Simply select a plan to view more details.
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SAVE 15%
Β£42.50 per sessionMonthly Price:
Β£185 β 1x session per week
Β£370 β 2x sessions per week
Β£550 β 3x sessions per week
Β£735 β 4x sessions per weekNo sign up fees.
No lock-in contracts. -
SAVE 5%
Β£47.50 per session
Package Price: Β£285
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SAVE 10%
Β£45 per session
Package Price: Β£540
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Β£50 per session
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+Β£10 extra per session
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Β£60 per month
2-5x workouts per week (via mobile app)
1Γ 30min online call per monthTrain in your own space, in your own time whilst still being accountable to someone.
Youβll get a tailored plan delivered to your phone each week via an easy-to-use mobile app with one 30min online session each month to check in and track progress.
Our difference.
We focus on moving the way your body is designed to - rooted in evolutionary biology and refined by modern-day exercise physiology.
As a by-product of training this way, youβll feel the benefits β both physically and mentally β and your body will reflect the choices youβve made and look the best it can.
This is ultimately why we are attracted to strong, lean physiques in the first place - oneβs outward appearance should reflect their physical capabilities and internal state of mind.
Itβs this holistic approach that has enabled our clients to glide past previous barriers and stay fit, strong and healthy long-term.
Expertly Trained & Fully Qualified
Frequently Asked Questions
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Each session will start with a Warm Up (10 min), followed by a Strength Focus (20 min), followed by a Circuit (20 min) and finishing with a Cool Down / Stretches (10 min).
On average our clients burn between 400-500 calories per session.
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After every session, you should see an increase in your strength, fitness and mobility. As well as an improvement in your mood, sleep quality and overall sense of wellbeing.
After 6 sessions, you should see an increase in strength across all major muscle groups.
After 12 sessions, you should see some changes in your physical appearance including increased muscle size and improvement in muscle tone/shape.
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Functional fitness is quite simply training in the way your body was designed to move. Instead of using machines (which guide your movement), we teach you how to build both strength and stability across the 7 key movement patterns (Squat, Lunge, Push, Pull, Hinge, Rotate & Carry).
We believe it's the fastest and most effective way to build a strong, lean and mobile physique and stay injury free.
It also happens to be the same approach that elite level athletes use to stay in the best possible shape all year round.
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Absolutely not. That's why we exist!
It doesn't matter whether you've never even set foot in a gym before or if you're an experienced athlete, our goal is to meet you where you are and elevate you to where you want to be.
We pride ourselves on creating a non-judgemental space for you to train in.
Share Your Gains
Add a friend, family member or partner to your plan for just Β£10 extra per session and split the cost between you.
βIf exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.β
Robert Butler, National Institute on Aging
Interested but donβt have much time?
Request a FREE callback via the form below and weβll contact you when itβs more convenient.
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