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Wise & Prime | Complete Wellness Coaching
About
Mindset
Nutrition
Fitness
Cold
Prices
Blog
Book Now
About
Mindset
Nutrition
Fitness
Cold
Prices
Blog
Book Now

Blog

What happens on a Wim Hof Weekend Retreat in Scotland?
Cold Water Therapy, Breathwork Wise & Prime . 22/07/2024 Cold Water Therapy, Breathwork Wise & Prime . 22/07/2024

What happens on a Wim Hof Weekend Retreat in Scotland?

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10% off Wim Hof Retreat in UK’s Last Wilderness
Cold Water Therapy, Breathwork Wise & Prime . 31/01/2024 Cold Water Therapy, Breathwork Wise & Prime . 31/01/2024

10% off Wim Hof Retreat in UK’s Last Wilderness

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Releasing Emotions through Wim Hof Method Breathing
Breathwork Wise & Prime . 10/11/2023 Breathwork Wise & Prime . 10/11/2023

Releasing Emotions through Wim Hof Method Breathing

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View fullsize INCREDIBLE TRANSFORMATION 🫨🤯😱 Before and after photos are not something I typically do with my clients (as we focus on improving people’s health, strength and fitness primarily) but sometimes it’s inspiring to see what happens externa
View fullsize WHAT DOES IT MEAN TO HAVE FAITH? At University, I lived with a Geordie lad called Joe. One day, when I was engrossed in a philosophical debate with my friend, Joe interrupted us and said, “Mat, why do you always have to get so deep?”.
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View fullsize Is This the Purpose of PAIN? (Pay Attention Inwardly Now) One arbitrary Tuesday in 2020, I had an epiphany. I’d just stubbed my toe on a chair leg and was cursing the inanimate object for being there. I’d clipped the wooden leg with
View fullsize This sunshine is taking me back to my Winter Yoga Retreat in Morocco with @holdfit.co I’d never been on a yoga retreat before so I wasn’t sure what to expect but Rhiannon blew me away with the quality of her teaching combined with a brea
View fullsize Nutrition in 10 words. Of course, it’s more complicated. But as a general guideline, I find this works well. Every meal should be balanced and delicious. So you don’t crave unhealthy stuff later. @cannelle_nutrition what do you thi
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