Fitness Wise & Prime . 18/03/2025 Fitness Wise & Prime . 18/03/2025

How I Train (And Why It Might Not Be Right For You)

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Fitness Wise & Prime . 13/11/2024 Fitness Wise & Prime . 13/11/2024

Personal Training: What To Expect

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Why Having A “Ripped Physique” Is Overrated

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Fitness Wise & Prime . 15/04/2024 Fitness Wise & Prime . 15/04/2024

The Secret to Lasting Health and Fitness

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The Harsh Truth about Weight Loss

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Fitness Wise & Prime . 17/07/2023 Fitness Wise & Prime . 17/07/2023

3 ways to improve your running (and stay injury-free)

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The only fitness equipment you need

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Fitness Wise & Prime . 17/04/2023 Fitness Wise & Prime . 17/04/2023

Three hard things to stay fit & healthy

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Fitness Wise & Prime . 06/04/2023 Fitness Wise & Prime . 06/04/2023

Hove Personal Trainer, Michelle Inness, joins Wise & Prime

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Fitness Wise & Prime . 16/05/2022 Fitness Wise & Prime . 16/05/2022

The *magical* 80% Rule

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