Slash Sick Days with the Wim Hof Method
A recent study¹ showed that people who took a 30 second (hot-to-) cold shower for one month called in sick 29% less often.
Who’d have thought that such a simple method could have such a profound effect on people’s physical and mental health?
Book certified instructor, Mat Scott, today for a Wim Hof Method Workshop and see first hand the impact it has on your team.
Buijze GA, Sierevelt IN, van der Heijden BC, Dijkgraaf MG, Frings-Dresen MH. The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PLoS One. 2016 Sep 15;11(9):e0161749. doi: 10.1371/journal.pone.0161749. Erratum in: PLoS One. 2018 Aug 2;13(8):e0201978. PMID: 27631616; PMCID: PMC5025014.
What exactly is the Wim Hof Method?
The Wim Hof Method combines deep breathing, gradual cold exposure and mindfulness practice to help manage your mood and reset your physiology to its optimum state.
A Dutch man, called Wim Hof, developed the method as a way to cope with the trauma of his wife suddenly committing suicide after having four children together. He found that by submerging himself in ice cold water after preparing himself using specific breathing techniques, he was able to find peace and eventually heal from his emotional wounds.
At the time he didn’t know exactly why it had such a profound effect on his physical and mental wellbeing but has spent the past few decades taking part in a huge array of scientific studies to prove how powerful the method is and further understand what happens to our minds and bodies when practicing it.
Wim has subsequently achieved 26 world records for extreme cold exposure and helped cure thousands of people from a whole host of common diseases ranging from mental health disorders such as anxiety and depression to auto-immune diseases such as Crohn’s disease and Rheumatoid arthritis.
The best thing of all, it requires nothing more than your breath and a shower to get started.
What are the health benefits of the Wim Hof Method?
Whilst the Wim Hof Method cannot 100% guarantee positive results the growing number of testimonials only attest to the overwhelming effectiveness of the method.
Some speak of ‘miracle cures’ while others have simply overcome their fear of the cold or improved their overall sense of wellbeing.
The growing number of health benefits include:
Alleviate symptoms of depression, fatigue, and chronic pain
Reduce stress and anxiety
Boost your immune system
Reduce inflammation and improve circulation
Decrease insomnia and improve sleep quality
Break bad habits such as drug addiction and dependency
Increase recovery times from injury and muscle soreness
Increase tolerance to pain and cold (pain threshold)
Improve athletic and sporting performance
What is a Certified WHM Fundamentals Workshop?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — a Wim Hof Method Fundamentals Workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method followed by a breathing session and an (optional) ice bath. During the workshop there is ample room for reflection and to answer questions you have about the method.
For most, Wim Hof Method training is a game-changer and has now been scientifically proven to have many health benefits for the body and the mind. Your team will come away feeling more empowered to manage their mental and physical health. And the best thing of all, it’s completely free for them to implement in their lives.
Wim Hof Method Workshop includes:
PART 1 // WIM HOF METHOD TRAINING SUSSEX
Theory/Science
We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.
PART 2 // WIM HOF METHOD TRAINING BRIGHTON
Breathwork
Participants will experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away.
PART 3 // WIM HOF METHOD TRAINING SUSSEX
Mindset Coaching
We’ll take a look at the unique nature of the human mind and how to develop a happy, strong and healthy mindset that’s truly sustainable. Your team will come away with a whole new way of dealing with life’s challenges.
PART 4 // WIM HOF METHOD TRAINING BRIGHTON
Cold Therapy (optional)
Everyone will have the opportunity to overcome their fear of the cold and immerse themselves in a bath of ice. The feeling of achievement after doing an ice bath is second to none and their body will thank them for it afterwards.
About your instructor
Mat’s a highly experienced Certified Wim Hof Method Instructor and Personal Trainer in Hove who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself.
Mat has been practicing the method since 2017 and teaching across Sussex since 2020. Now, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.
After experiencing severe burnout as a result of chronic stress back in 2017, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.
He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.
Who is the workshop suitable for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. You will be asked to fill in a health declaration form prior to participating in the workshop.
Regretfully, at this time, we are only able to allow participants who are 18 or over to attend a workshop. This is in line with the Official Wim Hof Method Health & Safety Guidelines and is not a policy of Wise & Prime (but one we still have to enforce).
Program
Below is an example of a typical 4-hour, full-day workshop.
00:00 – Welcome
00:15 – Theory/Science
01:00 – Breathing
02:00 – Food break
02:30 – Mindset
03:00 – Cold Therapy
04:00 – Finish
Food
We recommend having a break for lunch or snacks during the full day workshop.
Preparation
For health and safety reasons, we will need all participants to complete a health declaration form prior to attending.
We advise to eat light, before the workshop. This is purely because the breathing exercises may be uncomfortable on a full stomach.
If it’s a full-day workshop, we recommend participants finish their showers cold in the days leading up to the workshop – building up slowly from 15s up to 2 minutes if possible. This will make the ice bath experience that bit easier.
What to bring
Warm, comfy clothes
Swimwear
Towel and/or dry robe
Flip flops
Book a call back
Fill in the form below and I’ll get back to you as soon as possible.
Choose a workshop
Half Day (2hr)
Learn all of the science behind Cold Therapy, Breathwork and Mindfulness without having to jump in the ice.
This 2-hour half-day workshop will provide your team with a deep understanding of the theory and science behind the method as well as providing them with tools to aid optimum mental and physical wellbeing.
Includes:
1. Theory/Science
2. Breathwork (theory only)
3. Mindset
4. Cold Therapy (theory only)
£450 (inc VAT)
Projector, projector screen and speaker available for off-site venues that don’t already have one.
Doesn’t include venue hire or food.
Full Day (4hr)
Get the full experience with a 4-hour workshop, delivered by certified Wim Hof Method Instructor, Mat Scott.
Your team will leave feeling empowered and exhilarated as they get to experience the calming effects of the breathwork and feel a true sense of accomplishment by completing their first ice bath. A great bonding experience for all.
Includes:
1. Theory/Science
2. Breathwork (inc. practical)
3. Time for Food Break*
4. Mindset
5. Cold Therapy (inc. Ice Bath experience)
£750 (inc VAT)
Price includes all equipment including yoga mats, ice baths, blankets, pillows, ice, water for up to 24 people. Doesn’t include venue hire or food.
What people are saying about the Wim Hof Method Sussex
★ ★ ★ ★ ★
It was brilliant.
“Everything about the day was really good. The atmosphere was relaxed and inclusive. Mat communicated everything very well and gave great instruction, answering questions and guiding us through the method professionally. I really enjoyed it and came away with a lot of new knowledge. The breathing was very relaxing and the ice bath was incredible. It was just excellent and I would recommend it to everyone.”
— Charlie Bennet
★ ★ ★ ★ ★
Mat was excellent.
“A humble individual who cared sincerely about delivering a supportive and enjoyable workshop to us all. I especially enjoyed how good he was at remembering peoples names, very personable and attentive. I left yesterday with the knowledge and tools to aid optimum mental clarity and my physical wellbeing, many thanks for that, Mat.”
— Martha Woollard
★ ★ ★ ★ ★
An excellent session introducing the method.
“Mat was not only very knowledgeable in the method but brought personal experience which made it much more relevant. The group breathing session Mat guided was incredible. I found the first minute of the ice bath challenging mentally but Mat’s calm guidance saw me through it.”
— Alyona Smith
We all have the power to be happy, strong and healthy.
– Wim Hof